Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Brain Cooked Pan-Fried"
| Food Name: Lamb Variety Meats And By-Products Brain Cooked Pan-Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 273 | Total Fat (g): 22 |
| Protein (g): 17 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 2504 |
| Monounsaturated Fat (mg): 4020 | Polyunsaturated Fat (mg): 2280 |
| Omega-3 (mg): 1610 | Omega-6 (mg): 70 |
| DPA (22:5 n-3) (mg): 330 | DHA (22:6 n-3) (mg): 1280 |
| Vitamins | |
| Vitamin C (mg): 23 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 495 |
| Potassium (mg): 358 | Sodium (mg): 157 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 175 | Threonine (mg): 760 |
| Isoleucine (mg): 675 | Leucine (mg): 1326 |
| Lysine (mg): 1088 | Methionine (mg): 338 |
| Cystine (mg): 177 | Phenylalanine (mg): 818 |
| Tyrosine (mg): 621 | Valine (mg): 808 |
| Arginine (mg): 1144 | Histidine (mg): 450 |
| Alanine (mg): 962 | Aspartic Acid (mg): 1416 |
| Glutamic Acid (mg): 2012 | Glycine (mg): 804 |
| Proline (mg): 731 | Serine (mg): 883 |
| Other Compounds | |
| PRAL Score: 18 | |
Key Nutrition Facts about Lamb Variety Meats And By-Products Brain Cooked Pan-Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried'?
100 grams of 'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried' provides around 273 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried' is mainly a source of fat. It contains 17g protein, 0g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried' is a good source of the following minerals per 100g:
Phosphorus (mg): 495 mg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 358 mg (8% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 157 mg (7% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Brain Cooked Pan-Fried in significant amounts?
'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 24 mcg (1000% DV).
'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried' may be harmful if consumed in excess?
'Lamb Variety Meats And By-Products Brain Cooked Pan-Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 2504 mg (835% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).