Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Lungs Raw"
| Food Name: Lamb Variety Meats And By-Products Lungs Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 3 |
| Protein (g): 17 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 670 |
| Polyunsaturated Fat (mg): 350 | |
| Vitamins | |
| Vitamin A (IU): 89 | Vitamin A (RAE) (mcg): 27 |
| Vitamin C (mg): 31 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 6 |
| Magnesium (mg): 14 | Phosphorus (mg): 219 |
| Potassium (mg): 238 | Sodium (mg): 157 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 171 | Threonine (mg): 614 |
| Isoleucine (mg): 527 | Leucine (mg): 1337 |
| Lysine (mg): 1080 | Methionine (mg): 301 |
| Cystine (mg): 262 | Phenylalanine (mg): 688 |
| Tyrosine (mg): 471 | Valine (mg): 920 |
| Arginine (mg): 1005 | Histidine (mg): 420 |
| Alanine (mg): 1053 | Aspartic Acid (mg): 1318 |
| Glutamic Acid (mg): 1795 | Glycine (mg): 1409 |
| Proline (mg): 1066 | Serine (mg): 666 |
| Other Compounds | |
| Retinol (mcg): 27 | PRAL Score: 11 |
Key Nutrition Facts about Lamb Variety Meats And By-Products Lungs Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Lungs Raw'?
100 grams of 'Lamb Variety Meats And By-Products Lungs Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Lungs Raw'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Lungs Raw' provides around 95 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb Variety Meats And By-Products Lungs Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Lungs Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Lamb Variety Meats And By-Products Lungs Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Lungs Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Phosphorus (mg): 219 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Lamb Variety Meats And By-Products Lungs Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Sodium (mg): 157 mg (7% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Lungs Raw in significant amounts?
'Lamb Variety Meats And By-Products Lungs Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 31 mg (34% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Lamb Variety Meats And By-Products Lungs Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 89 IU (3% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Lungs Raw' may be harmful if consumed in excess?
'Lamb Variety Meats And By-Products Lungs Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.