Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Brain Cooked Braised"
| Food Name: Lamb Variety Meats And By-Products Brain Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 10 |
| Protein (g): 13 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 2043 |
| Monounsaturated Fat (mg): 1840 | Polyunsaturated Fat (mg): 1040 |
| Omega-3 (mg): 740 | Omega-6 (mg): 30 |
| DPA (22:5 n-3) (mg): 150 | DHA (22:6 n-3) (mg): 590 |
| Vitamins | |
| Vitamin C (mg): 12 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 337 |
| Potassium (mg): 205 | Sodium (mg): 134 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 129 | Threonine (mg): 562 |
| Isoleucine (mg): 499 | Leucine (mg): 980 |
| Lysine (mg): 805 | Methionine (mg): 250 |
| Cystine (mg): 131 | Phenylalanine (mg): 605 |
| Tyrosine (mg): 459 | Valine (mg): 598 |
| Arginine (mg): 846 | Histidine (mg): 333 |
| Alanine (mg): 711 | Aspartic Acid (mg): 1047 |
| Glutamic Acid (mg): 1487 | Glycine (mg): 594 |
| Proline (mg): 540 | Serine (mg): 653 |
| Other Compounds | |
| PRAL Score: 14 | |
Key Nutrition Facts about Lamb Variety Meats And By-Products Brain Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Brain Cooked Braised'?
100 grams of 'Lamb Variety Meats And By-Products Brain Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Brain Cooked Braised'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Brain Cooked Braised' provides around 145 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb Variety Meats And By-Products Brain Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Brain Cooked Braised' is mainly a source of protein. It contains 13g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Lamb Variety Meats And By-Products Brain Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Brain Cooked Braised' is a good source of the following minerals per 100g:
Phosphorus (mg): 337 mg (27% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Lamb Variety Meats And By-Products Brain Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 134 mg (6% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Brain Cooked Braised in significant amounts?
'Lamb Variety Meats And By-Products Brain Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 9 mcg (375% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb Variety Meats And By-Products Brain Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Brain Cooked Braised' may be harmful if consumed in excess?
'Lamb Variety Meats And By-Products Brain Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 2043 mg (681% of max recommended).