Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Shoulder Roast (Cooked)"
| Food Name: Lamb Shoulder Roast (Cooked) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 279 | Total Fat (g): 14 |
| Protein (g): 36 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 121 |
| Monounsaturated Fat (mg): 6170 | Polyunsaturated Fat (mg): 920 |
| Omega-3 (mg): 80 | Omega-6 (mg): 750 |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 3 |
| Magnesium (mg): 29 | Phosphorus (mg): 232 |
| Potassium (mg): 338 | Sodium (mg): 76 |
| Zinc (mg): 7 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 415 | Threonine (mg): 1521 |
| Isoleucine (mg): 1715 | Leucine (mg): 2764 |
| Lysine (mg): 3138 | Methionine (mg): 912 |
| Cystine (mg): 424 | Phenylalanine (mg): 1447 |
| Tyrosine (mg): 1194 | Valine (mg): 1918 |
| Arginine (mg): 2111 | Histidine (mg): 1126 |
| Alanine (mg): 2137 | Aspartic Acid (mg): 3128 |
| Glutamic Acid (mg): 5157 | Glycine (mg): 1736 |
| Proline (mg): 1491 | Serine (mg): 1321 |
| Other Compounds | |
| PRAL Score: 18 | |
Key Nutrition Facts about Lamb Shoulder Roast (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Shoulder Roast (Cooked)'?
100 grams of 'Lamb Shoulder Roast (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 36g (around 72% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Shoulder Roast (Cooked)'?
A 100-gram serving of 'Lamb Shoulder Roast (Cooked)' provides around 279 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Shoulder Roast (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Shoulder Roast (Cooked)' is mainly a source of protein. It contains 36g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Lamb Shoulder Roast (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Lamb Shoulder Roast (Cooked)' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 232 mg (19% DV).
'Lamb Shoulder Roast (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 338 mg (7% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Lamb Shoulder Roast (Cooked) in significant amounts?
'Lamb Shoulder Roast (Cooked)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb Shoulder Roast (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Lamb Shoulder Roast (Cooked)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 121 mg (40% of max recommended).