Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Mechanically Separated Raw"
| Food Name: Lamb Variety Meats And By-Products Mechanically Separated Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 24 |
| Protein (g): 15 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 213 |
| Monounsaturated Fat (mg): 8450 | Polyunsaturated Fat (mg): 760 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 162 | Iron (mg): 6 |
| Magnesium (mg): 18 | Phosphorus (mg): 337 |
| Potassium (mg): 288 | Sodium (mg): 59 |
| Zinc (mg): 4 | Selenium (mcg): 20 |
| Amino Acids | |
| Threonine (mg): 525 | Isoleucine (mg): 838 |
| Leucine (mg): 1138 | Lysine (mg): 1138 |
| Methionine (mg): 419 | Phenylalanine (mg): 584 |
| Valine (mg): 719 | Arginine (mg): 1063 |
| Histidine (mg): 525 | |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Lamb Variety Meats And By-Products Mechanically Separated Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Mechanically Separated Raw'?
100 grams of 'Lamb Variety Meats And By-Products Mechanically Separated Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Mechanically Separated Raw'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Mechanically Separated Raw' provides around 276 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Variety Meats And By-Products Mechanically Separated Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Mechanically Separated Raw' is mainly a source of fat. It contains 15g protein, 0g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Lamb Variety Meats And By-Products Mechanically Separated Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Mechanically Separated Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 337 mg (27% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 20 mcg (36% DV).
'Lamb Variety Meats And By-Products Mechanically Separated Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 162 mg (12% DV),
Potassium (mg): 288 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Mechanically Separated Raw in significant amounts?
'Lamb Variety Meats And By-Products Mechanically Separated Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Lamb Variety Meats And By-Products Mechanically Separated Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Mechanically Separated Raw' may be harmful if consumed in excess?
'Lamb Variety Meats And By-Products Mechanically Separated Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Cholesterol (mg): 213 mg (71% of max recommended).