Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Liver Cooked Braised"
| Food Name: Lamb Variety Meats And By-Products Liver Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 9 |
| Protein (g): 31 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 501 |
| Monounsaturated Fat (mg): 1840 | Polyunsaturated Fat (mg): 1310 |
| Omega-3 (mg): 120 | Omega-6 (mg): 570 |
| Vitamins | |
| Vitamin A (IU): 24945 | Vitamin A (RAE) (mcg): 7491 |
| Vitamin C (mg): 4 | Riboflavin/B2 (mg): 4 |
| Niacin/B3 (mg): 12 | Pantothenic Acid/B5 (mg): 4 |
| Folate/B9 (mcg): 73 | Food Folate (mcg): 73 |
| Folate DFE (mcg): 73 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 8 |
| Magnesium (mg): 22 | Phosphorus (mg): 420 |
| Potassium (mg): 221 | Sodium (mg): 56 |
| Zinc (mg): 8 | Copper (mg): 7 |
| Manganese (mg): 1 | Selenium (mcg): 111 |
| Amino Acids | |
| Tryptophan (mg): 355 | Threonine (mg): 1322 |
| Isoleucine (mg): 1316 | Leucine (mg): 2497 |
| Lysine (mg): 1653 | Methionine (mg): 664 |
| Cystine (mg): 320 | Phenylalanine (mg): 1365 |
| Tyrosine (mg): 1090 | Valine (mg): 1683 |
| Arginine (mg): 1714 | Histidine (mg): 718 |
| Alanine (mg): 1533 | Aspartic Acid (mg): 2636 |
| Glutamic Acid (mg): 3297 | Glycine (mg): 1478 |
| Proline (mg): 1462 | Serine (mg): 1316 |
| Other Compounds | |
| Retinol (mcg): 7491 | PRAL Score: 25 |
Key Nutrition Facts about Lamb Variety Meats And By-Products Liver Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Liver Cooked Braised'?
100 grams of 'Lamb Variety Meats And By-Products Liver Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Liver Cooked Braised'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Liver Cooked Braised' provides around 220 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Variety Meats And By-Products Liver Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Liver Cooked Braised' is mainly a source of protein. It contains 31g protein, 3g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Lamb Variety Meats And By-Products Liver Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Liver Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Phosphorus (mg): 420 mg (34% DV),
Zinc (mg): 8 mg (73% DV),
Copper (mg): 7 mg (778% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 111 mcg (202% DV).
'Lamb Variety Meats And By-Products Liver Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Liver Cooked Braised in significant amounts?
'Lamb Variety Meats And By-Products Liver Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7491 mcg (832% DV),
Vitamin A (IU): 24945 IU (832% DV),
Riboflavin/B2 (mg): 4 mg (308% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B12 (mcg): 77 mcg (3208% DV).
It provides an average amount of:
Folate/B9 (mcg): 73 mcg (18% DV),
Food Folate (mcg): 73 mcg (18% DV),
Folate DFE (mcg): 73 mcg (18% DV).
'Lamb Variety Meats And By-Products Liver Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Liver Cooked Braised' may be harmful if consumed in excess?
'Lamb Variety Meats And By-Products Liver Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 501 mg (167% of max recommended),
Vitamin A (mcg RAE): 7491 mcg (250% of max recommended),
Copper (mg): 7 mg (70% of max recommended).
It also contains moderate levels of:
Zinc (mg): 8 mg (20% of max recommended),
Selenium (mcg): 111 mcg (28% of max recommended).