Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Kidneys Raw"
| Food Name: Lamb Variety Meats And By-Products Kidneys Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 3 |
| Protein (g): 16 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 337 |
| Monounsaturated Fat (mg): 630 | Polyunsaturated Fat (mg): 550 |
| Omega-3 (mg): 120 | Omega-6 (mg): 210 |
| EPA (20:5 n-3) (mg): 50 | DPA (22:5 n-3) (mg): 40 |
| DHA (22:6 n-3) (mg): 30 | |
| Vitamins | |
| Vitamin A (IU): 316 | Vitamin A (RAE) (mcg): 95 |
| Vitamin C (mg): 11 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 4 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 6 |
| Magnesium (mg): 17 | Phosphorus (mg): 246 |
| Potassium (mg): 277 | Sodium (mg): 156 |
| Zinc (mg): 2 | Selenium (mcg): 127 |
| Amino Acids | |
| Tryptophan (mg): 212 | Threonine (mg): 741 |
| Isoleucine (mg): 626 | Leucine (mg): 1181 |
| Lysine (mg): 1020 | Methionine (mg): 319 |
| Cystine (mg): 179 | Phenylalanine (mg): 729 |
| Tyrosine (mg): 554 | Valine (mg): 923 |
| Arginine (mg): 908 | Histidine (mg): 396 |
| Alanine (mg): 853 | Aspartic Acid (mg): 1355 |
| Glutamic Acid (mg): 1707 | Glycine (mg): 915 |
| Proline (mg): 804 | Serine (mg): 734 |
| Other Compounds | |
| Retinol (mcg): 95 | PRAL Score: 10 |
Key Nutrition Facts about Lamb Variety Meats And By-Products Kidneys Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Kidneys Raw'?
100 grams of 'Lamb Variety Meats And By-Products Kidneys Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Kidneys Raw'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Kidneys Raw' provides around 97 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb Variety Meats And By-Products Kidneys Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Kidneys Raw' is mainly a source of protein. It contains 16g protein, 1g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Lamb Variety Meats And By-Products Kidneys Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Kidneys Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 127 mcg (231% DV).
It is also an average source of:
Phosphorus (mg): 246 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Lamb Variety Meats And By-Products Kidneys Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 277 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Sodium (mg): 156 mg (7% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Kidneys Raw in significant amounts?
'Lamb Variety Meats And By-Products Kidneys Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B12 (mcg): 52 mcg (2167% DV).
'Lamb Variety Meats And By-Products Kidneys Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 95 mcg (11% DV),
Vitamin A (IU): 316 IU (11% DV),
Vitamin C (mg): 11 mg (12% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Kidneys Raw' may be harmful if consumed in excess?
'Lamb Variety Meats And By-Products Kidneys Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 337 mg (112% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 127 mcg (32% of max recommended).