Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Heart Raw"
| Food Name: Lamb Variety Meats And By-Products Heart Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 6 |
| Protein (g): 16 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 135 |
| Monounsaturated Fat (mg): 1600 | Polyunsaturated Fat (mg): 550 |
| Omega-3 (mg): 100 | Omega-6 (mg): 240 |
| EPA (20:5 n-3) (mg): 40 | DPA (22:5 n-3) (mg): 30 |
| DHA (22:6 n-3) (mg): 30 | |
| Vitamins | |
| Vitamin C (mg): 5 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 5 |
| Magnesium (mg): 17 | Phosphorus (mg): 175 |
| Potassium (mg): 316 | Sodium (mg): 89 |
| Zinc (mg): 2 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 178 | Threonine (mg): 777 |
| Isoleucine (mg): 714 | Leucine (mg): 1401 |
| Lysine (mg): 1240 | Methionine (mg): 361 |
| Cystine (mg): 138 | Phenylalanine (mg): 712 |
| Tyrosine (mg): 513 | Valine (mg): 819 |
| Arginine (mg): 1077 | Histidine (mg): 377 |
| Alanine (mg): 1000 | Aspartic Acid (mg): 1419 |
| Glutamic Acid (mg): 2103 | Glycine (mg): 795 |
| Proline (mg): 747 | Serine (mg): 636 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Lamb Variety Meats And By-Products Heart Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Heart Raw'?
100 grams of 'Lamb Variety Meats And By-Products Heart Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Heart Raw'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Heart Raw' provides around 122 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb Variety Meats And By-Products Heart Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Heart Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Lamb Variety Meats And By-Products Heart Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Heart Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Lamb Variety Meats And By-Products Heart Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 316 mg (7% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 175 mg (14% DV),
Sodium (mg): 89 mg (4% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Heart Raw in significant amounts?
'Lamb Variety Meats And By-Products Heart Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
'Lamb Variety Meats And By-Products Heart Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Heart Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 135 mg (45% of max recommended).