Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Heart Cooked Braised"
| Food Name: Lamb Variety Meats And By-Products Heart Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 185 | Total Fat (g): 8 |
| Protein (g): 25 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 249 |
| Monounsaturated Fat (mg): 2220 | Polyunsaturated Fat (mg): 770 |
| Omega-3 (mg): 140 | Omega-6 (mg): 330 |
| EPA (20:5 n-3) (mg): 60 | DPA (22:5 n-3) (mg): 40 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin C (mg): 7 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 6 |
| Magnesium (mg): 24 | Phosphorus (mg): 254 |
| Potassium (mg): 188 | Sodium (mg): 63 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 47 | |
| Amino Acids | |
| Tryptophan (mg): 271 | Threonine (mg): 1178 |
| Isoleucine (mg): 1082 | Leucine (mg): 2124 |
| Lysine (mg): 1881 | Methionine (mg): 547 |
| Cystine (mg): 209 | Phenylalanine (mg): 1080 |
| Tyrosine (mg): 778 | Valine (mg): 1243 |
| Arginine (mg): 1633 | Histidine (mg): 571 |
| Alanine (mg): 1516 | Aspartic Acid (mg): 2152 |
| Glutamic Acid (mg): 3188 | Glycine (mg): 1205 |
| Proline (mg): 1133 | Serine (mg): 965 |
| Other Compounds | |
| PRAL Score: 17 | |
Key Nutrition Facts about Lamb Variety Meats And By-Products Heart Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Heart Cooked Braised'?
100 grams of 'Lamb Variety Meats And By-Products Heart Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Heart Cooked Braised'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Heart Cooked Braised' provides around 185 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Variety Meats And By-Products Heart Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Heart Cooked Braised' is mainly a source of protein. It contains 25g protein, 2g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Lamb Variety Meats And By-Products Heart Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Heart Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 254 mg (20% DV).
'Lamb Variety Meats And By-Products Heart Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Heart Cooked Braised in significant amounts?
'Lamb Variety Meats And By-Products Heart Cooked Braised' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 11 mcg (458% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb Variety Meats And By-Products Heart Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Heart Cooked Braised' may be harmful if consumed in excess?
'Lamb Variety Meats And By-Products Heart Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 249 mg (83% of max recommended).