Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Knish Meat"
| Food Name: Knish Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 349 | Total Fat (g): 21 |
| Protein (g): 13 | Carbohydrates (g): 26 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 9776 | Polyunsaturated Fat (mg): 4956 |
| Omega-3 (mg): 14 | Omega-6 (mg): 4484 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 177 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 17 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 52 | Folic Acid (mcg): 34 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 76 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 131 |
| Potassium (mg): 171 | Sodium (mg): 422 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 74 | Retinol (mcg): 168 |
| Beta-Carotene (mcg): 109 | Lutein + Zeaxanthin (mcg): 101 |
| PRAL Score: 7 | |
Key Nutrition Facts about Knish Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Knish Meat'?
100 grams of 'Knish Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Knish Meat'?
A 100-gram serving of 'Knish Meat' provides around 349 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Knish Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Knish Meat' is mainly a source of carbohydrates. It contains 13g protein, 26g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Knish Meat' contain calcium, potassium, iron, and other essential minerals?
'Knish Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 422 mg (18% DV).
'Knish Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 131 mg (10% DV).
Which vitamins are present in Knish Meat in significant amounts?
'Knish Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 177 mcg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 76 mcg (19% DV).
'Knish Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Knish Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 95 mg (32% of max recommended).