Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kung Pao Beef"
| Food Name: Kung Pao Beef | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 14 |
| Protein (g): 18 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 6478 | Polyunsaturated Fat (mg): 3377 |
| Omega-3 (mg): 11 | Omega-6 (mg): 3063 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 15 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 142 |
| Potassium (mg): 239 | Sodium (mg): 181 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 67 | Beta-Carotene (mcg): 265 |
| Alpha-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 56 |
| PRAL Score: 8 | |
Key Nutrition Facts about Kung Pao Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kung Pao Beef'?
100 grams of 'Kung Pao Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kung Pao Beef'?
A 100-gram serving of 'Kung Pao Beef' provides around 218 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kung Pao Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kung Pao Beef' is mainly a source of protein. It contains 18g protein, 5g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Kung Pao Beef' contain calcium, potassium, iron, and other essential minerals?
'Kung Pao Beef' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
'Kung Pao Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 142 mg (11% DV),
Sodium (mg): 181 mg (8% DV).
Which vitamins are present in Kung Pao Beef in significant amounts?
'Kung Pao Beef' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Kung Pao Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Kung Pao Beef' may be harmful if consumed in excess?
'Kung Pao Beef' does not contain significant amounts of commonly overconsumed nutrients per 100g.