Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hopping John"
| Food Name: Hopping John | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 126 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 756 | Polyunsaturated Fat (mg): 374 |
| Omega-3 (mg): 66 | Omega-6 (mg): 297 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 20 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 111 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 90 | Folate DFE (mcg): 125 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 30 | Phosphorus (mg): 117 |
| Potassium (mg): 195 | Sodium (mg): 356 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 61 |
| Lutein + Zeaxanthin (mcg): 64 | PRAL Score: 3 |
Key Nutrition Facts about Hopping John
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hopping John'?
100 grams of 'Hopping John' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hopping John'?
A 100-gram serving of 'Hopping John' provides around 126 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hopping John' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hopping John' is mainly a source of carbohydrates. It contains 7g protein, 20g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Hopping John' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 356 mg (15% DV).
'Hopping John' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Hopping John in significant amounts?
'Hopping John' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 125 mcg (31% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV),
Food Folate (mcg): 90 mcg (23% DV).
'Hopping John' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 21 mcg (5% DV).
Which nutrients in 'Hopping John' may be harmful if consumed in excess?
'Hopping John' does not contain significant amounts of commonly overconsumed nutrients per 100g.