Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna Vegetable Frozen Baked"
| Food Name: Lasagna Vegetable Frozen Baked | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1721 | Polyunsaturated Fat (mg): 1337 |
| Omega-3 (mg): 24 | Omega-6 (mg): 1154 |
| Vitamins | |
| Vitamin A (IU): 647 | Vitamin A (RAE) (mcg): 68 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 150 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 140 |
| Potassium (mg): 170 | Sodium (mg): 445 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 111 | Threonine (mg): 250 |
| Isoleucine (mg): 293 | Leucine (mg): 517 |
| Lysine (mg): 295 | Methionine (mg): 121 |
| Cystine (mg): 93 | Phenylalanine (mg): 294 |
| Tyrosine (mg): 244 | Valine (mg): 343 |
| Arginine (mg): 189 | Histidine (mg): 151 |
| Alanine (mg): 207 | Aspartic Acid (mg): 422 |
| Glutamic Acid (mg): 1519 | Glycine (mg): 158 |
| Proline (mg): 664 | Serine (mg): 260 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 256 | Alpha-Carotene (mcg): 90 |
| Lutein + Zeaxanthin (mcg): 101 | PRAL Score: 2 |
Key Nutrition Facts about Lasagna Vegetable Frozen Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna Vegetable Frozen Baked'?
100 grams of 'Lasagna Vegetable Frozen Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna Vegetable Frozen Baked'?
A 100-gram serving of 'Lasagna Vegetable Frozen Baked' provides around 139 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lasagna Vegetable Frozen Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna Vegetable Frozen Baked' is mainly a source of carbohydrates. It contains 7g protein, 14g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Lasagna Vegetable Frozen Baked' contain calcium, potassium, iron, and other essential minerals?
'Lasagna Vegetable Frozen Baked' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 445 mg (19% DV).
'Lasagna Vegetable Frozen Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 150 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lasagna Vegetable Frozen Baked in significant amounts?
'Lasagna Vegetable Frozen Baked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (IU): 647 IU (22% DV),
Vitamin K (mcg): 18 mcg (15% DV).
'Lasagna Vegetable Frozen Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Lasagna Vegetable Frozen Baked' may be harmful if consumed in excess?
'Lasagna Vegetable Frozen Baked' does not contain significant amounts of commonly overconsumed nutrients per 100g.