Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna Meatless With Vegetables"
| Food Name: Lasagna Meatless With Vegetables | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 8 |
| Protein (g): 12 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 2328 | Polyunsaturated Fat (mg): 707 |
| Omega-3 (mg): 2 | Omega-6 (mg): 586 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 87 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 28 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 290 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 207 |
| Potassium (mg): 176 | Sodium (mg): 364 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 303 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 3058 | Lutein + Zeaxanthin (mcg): 402 |
| PRAL Score: 5 | |
Key Nutrition Facts about Lasagna Meatless With Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna Meatless With Vegetables'?
100 grams of 'Lasagna Meatless With Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna Meatless With Vegetables'?
A 100-gram serving of 'Lasagna Meatless With Vegetables' provides around 177 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lasagna Meatless With Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna Meatless With Vegetables' is mainly a source of carbohydrates. It contains 12g protein, 13g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Lasagna Meatless With Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Lasagna Meatless With Vegetables' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Calcium (mg): 290 mg (22% DV),
Phosphorus (mg): 207 mg (17% DV),
Sodium (mg): 364 mg (16% DV).
'Lasagna Meatless With Vegetables' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lasagna Meatless With Vegetables in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Lasagna Meatless With Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 87 mcg (10% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Lasagna Meatless With Vegetables' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).