Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Knish Potato"
| Food Name: Knish Potato | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 349 | Total Fat (g): 20 |
| Protein (g): 8 | Carbohydrates (g): 34 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 32 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 9368 | Polyunsaturated Fat (mg): 5872 |
| Omega-3 (mg): 17 | Omega-6 (mg): 5336 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 14 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 209 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 20 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 58 | Folic Acid (mcg): 40 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 86 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 99 |
| Potassium (mg): 155 | Sodium (mg): 365 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 63 | Retinol (mcg): 198 |
| Beta-Carotene (mcg): 128 | Lutein + Zeaxanthin (mcg): 121 |
| PRAL Score: 3 | |
Key Nutrition Facts about Knish Potato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Knish Potato'?
100 grams of 'Knish Potato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Knish Potato'?
A 100-gram serving of 'Knish Potato' provides around 349 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Knish Potato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Knish Potato' is mainly a source of carbohydrates. It contains 8g protein, 34g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Knish Potato' contain calcium, potassium, iron, and other essential minerals?
'Knish Potato' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 365 mg (16% DV).
'Knish Potato' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Knish Potato in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 209 mcg (23% DV),
Vitamin K (mcg): 20 mcg (17% DV),
Folate DFE (mcg): 86 mcg (22% DV).
'Knish Potato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Knish Potato' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 85 mg (28% of max recommended).