Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Knish Cheese"
| Food Name: Knish Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 19 |
| Protein (g): 10 | Carbohydrates (g): 31 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 30 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 8627 | Polyunsaturated Fat (mg): 5341 |
| Omega-3 (mg): 15 | Omega-6 (mg): 4852 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 205 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 60 |
| Folic Acid (mcg): 42 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 90 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 134 |
| Potassium (mg): 107 | Sodium (mg): 452 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 59 | Retinol (mcg): 194 |
| Beta-Carotene (mcg): 123 | Lutein + Zeaxanthin (mcg): 111 |
| PRAL Score: 7 | |
Key Nutrition Facts about Knish Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Knish Cheese'?
100 grams of 'Knish Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Knish Cheese'?
A 100-gram serving of 'Knish Cheese' provides around 342 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Knish Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Knish Cheese' is mainly a source of carbohydrates. It contains 10g protein, 31g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Knish Cheese' contain calcium, potassium, iron, and other essential minerals?
'Knish Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 452 mg (20% DV).
'Knish Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 134 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Knish Cheese in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 205 mcg (23% DV),
Vitamin K (mcg): 19 mcg (16% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 90 mcg (23% DV).
'Knish Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 42 mcg (11% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Knish Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 83 mg (28% of max recommended).