Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed"
| Food Name: Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 12 |
| Protein (g): 29 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 146 |
| Monounsaturated Fat (mg): 3917 | Polyunsaturated Fat (mg): 4045 |
| Omega-3 (mg): 193 | Omega-6 (mg): 3791 |
| ALA (18:3 n-3) (mg): 175 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 7 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 226 |
| Potassium (mg): 265 | Sodium (mg): 714 |
| Zinc (mg): 2 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 219 | Threonine (mg): 946 |
| Isoleucine (mg): 841 | Leucine (mg): 1748 |
| Lysine (mg): 1244 | Methionine (mg): 415 |
| Cystine (mg): 332 | Phenylalanine (mg): 1096 |
| Tyrosine (mg): 877 | Valine (mg): 1044 |
| Arginine (mg): 1621 | Histidine (mg): 683 |
| Alanine (mg): 1633 | Aspartic Acid (mg): 1947 |
| Glutamic Acid (mg): 6703 | Glycine (mg): 2410 |
| Proline (mg): 2300 | Serine (mg): 1117 |
| Hydroxyproline (mg): 787 | |
| Other Compounds | |
| Retinol (mcg): 14 | PRAL Score: 16 |
Key Nutrition Facts about Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed'?
100 grams of 'Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed'?
A 100-gram serving of 'Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed' provides around 236 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed' is mainly a source of protein. It contains 29g protein, 3g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed' contain calcium, potassium, iron, and other essential minerals?
'Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV),
Sodium (mg): 714 mg (31% DV).
It is also an average source of:
Phosphorus (mg): 226 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 265 mg (6% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed in significant amounts?
'Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 146 mg (49% of max recommended),
Sodium (mg): 714 mg (31% of max recommended).