Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kfc Fried Chicken Original Recipe Skin And Breading"
| Food Name: Kfc Fried Chicken Original Recipe Skin And Breading | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 28 |
| Protein (g): 14 | Carbohydrates (g): 19 |
| Net Carbs (g): 19 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 14448 | Polyunsaturated Fat (mg): 5375 |
| Omega-3 (mg): 780 | Omega-6 (mg): 4554 |
| ALA (18:3 n-3) (mg): 764 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 66 | Vitamin A (RAE) (mcg): 20 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 117 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 252 |
| Potassium (mg): 244 | Sodium (mg): 1042 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 108 | Threonine (mg): 467 |
| Isoleucine (mg): 416 | Leucine (mg): 864 |
| Lysine (mg): 615 | Methionine (mg): 205 |
| Cystine (mg): 164 | Phenylalanine (mg): 542 |
| Tyrosine (mg): 434 | Valine (mg): 516 |
| Arginine (mg): 801 | Histidine (mg): 337 |
| Alanine (mg): 807 | Aspartic Acid (mg): 962 |
| Glutamic Acid (mg): 3313 | Glycine (mg): 1191 |
| Proline (mg): 1137 | Serine (mg): 552 |
| Hydroxyproline (mg): 371 | |
| Other Compounds | |
| Retinol (mcg): 20 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Starch (g): 17 | |
Key Nutrition Facts about Kfc Fried Chicken Original Recipe Skin And Breading
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kfc Fried Chicken Original Recipe Skin And Breading'?
100 grams of 'Kfc Fried Chicken Original Recipe Skin And Breading' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kfc Fried Chicken Original Recipe Skin And Breading'?
A 100-gram serving of 'Kfc Fried Chicken Original Recipe Skin And Breading' provides around 384 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Kfc Fried Chicken Original Recipe Skin And Breading' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kfc Fried Chicken Original Recipe Skin And Breading' is mainly a source of fat. It contains 14g protein, 19g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Kfc Fried Chicken Original Recipe Skin And Breading' contain calcium, potassium, iron, and other essential minerals?
'Kfc Fried Chicken Original Recipe Skin And Breading' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 1042 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 252 mg (20% DV).
'Kfc Fried Chicken Original Recipe Skin And Breading' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Kfc Fried Chicken Original Recipe Skin And Breading in significant amounts?
'Kfc Fried Chicken Original Recipe Skin And Breading' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Kfc Fried Chicken Original Recipe Skin And Breading' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 66 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Kfc Fried Chicken Original Recipe Skin And Breading' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 82 mg (27% of max recommended),
Sodium (mg): 1042 mg (45% of max recommended).