Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kfc Fried Chicken Extra Crispy Skin And Breading"
| Food Name: Kfc Fried Chicken Extra Crispy Skin And Breading | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 464 | Total Fat (g): 37 |
| Protein (g): 11 | Carbohydrates (g): 23 |
| Fiber (g): 2 | Net Carbs (g): 21 |
| Water (g): 27 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 11816 | Polyunsaturated Fat (mg): 14238 |
| Omega-3 (mg): 661 | Omega-6 (mg): 13572 |
| ALA (18:3 n-3) (mg): 646 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 116 | Vitamin A (RAE) (mcg): 35 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 149 |
| Potassium (mg): 170 | Sodium (mg): 828 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 84 | Threonine (mg): 362 |
| Isoleucine (mg): 322 | Leucine (mg): 668 |
| Lysine (mg): 475 | Methionine (mg): 159 |
| Cystine (mg): 127 | Phenylalanine (mg): 419 |
| Tyrosine (mg): 335 | Valine (mg): 399 |
| Arginine (mg): 620 | Histidine (mg): 261 |
| Alanine (mg): 624 | Aspartic Acid (mg): 744 |
| Glutamic Acid (mg): 2562 | Glycine (mg): 921 |
| Proline (mg): 879 | Serine (mg): 427 |
| Hydroxyproline (mg): 257 | |
| Other Compounds | |
| Retinol (mcg): 35 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Starch (g): 21 | |
Key Nutrition Facts about Kfc Fried Chicken Extra Crispy Skin And Breading
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kfc Fried Chicken Extra Crispy Skin And Breading'?
100 grams of 'Kfc Fried Chicken Extra Crispy Skin And Breading' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 37g (around 47% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kfc Fried Chicken Extra Crispy Skin And Breading'?
A 100-gram serving of 'Kfc Fried Chicken Extra Crispy Skin And Breading' provides around 464 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Kfc Fried Chicken Extra Crispy Skin And Breading' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kfc Fried Chicken Extra Crispy Skin And Breading' is mainly a source of fat. It contains 11g protein, 23g carbs, and 37g fat, making it suitable for diets focused on fat.
Does 'Kfc Fried Chicken Extra Crispy Skin And Breading' contain calcium, potassium, iron, and other essential minerals?
'Kfc Fried Chicken Extra Crispy Skin And Breading' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Sodium (mg): 828 mg (36% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Kfc Fried Chicken Extra Crispy Skin And Breading' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 149 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Kfc Fried Chicken Extra Crispy Skin And Breading in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Kfc Fried Chicken Extra Crispy Skin And Breading' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin A (IU): 116 IU (4% DV).
Which nutrients in 'Kfc Fried Chicken Extra Crispy Skin And Breading' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 828 mg (36% of max recommended).