Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kfc Crispy Chicken Strips"
| Food Name: Kfc Crispy Chicken Strips | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 15 |
| Protein (g): 20 | Carbohydrates (g): 14 |
| Fiber (g): 1 | Net Carbs (g): 12 |
| Water (g): 48 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 4308 | Polyunsaturated Fat (mg): 6881 |
| Omega-3 (mg): 333 | Omega-6 (mg): 6523 |
| ALA (18:3 n-3) (mg): 321 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Dihydrophylloquinone (mcg): 29 | Menaquinone-4 (mcg): 10 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 298 |
| Potassium (mg): 333 | Sodium (mg): 948 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 267 | Threonine (mg): 918 |
| Isoleucine (mg): 921 | Leucine (mg): 1624 |
| Lysine (mg): 1631 | Methionine (mg): 435 |
| Cystine (mg): 220 | Phenylalanine (mg): 843 |
| Tyrosine (mg): 827 | Valine (mg): 1031 |
| Arginine (mg): 1257 | Histidine (mg): 687 |
| Alanine (mg): 1189 | Aspartic Acid (mg): 1914 |
| Glutamic Acid (mg): 3792 | Glycine (mg): 874 |
| Proline (mg): 889 | Serine (mg): 817 |
| Other Compounds | |
| PRAL Score: 13 | |
| Sugars and Carbohydrates | |
| Starch (g): 13 | |
Key Nutrition Facts about Kfc Crispy Chicken Strips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kfc Crispy Chicken Strips'?
100 grams of 'Kfc Crispy Chicken Strips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kfc Crispy Chicken Strips'?
A 100-gram serving of 'Kfc Crispy Chicken Strips' provides around 274 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kfc Crispy Chicken Strips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kfc Crispy Chicken Strips' is mainly a source of protein. It contains 20g protein, 14g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Kfc Crispy Chicken Strips' contain calcium, potassium, iron, and other essential minerals?
'Kfc Crispy Chicken Strips' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 948 mg (41% DV).
It is also an average source of:
Phosphorus (mg): 298 mg (24% DV).
'Kfc Crispy Chicken Strips' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Kfc Crispy Chicken Strips in significant amounts?
'Kfc Crispy Chicken Strips' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV).
It provides an average amount of:
Dihydrophylloquinone (mcg): 29 mcg (24% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Kfc Crispy Chicken Strips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Menaquinone-4 (mcg): 10 mcg (8% DV).
Which nutrients in 'Kfc Crispy Chicken Strips' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 948 mg (41% of max recommended).