Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading"
| Food Name: Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 19 |
| Protein (g): 22 | Carbohydrates (g): 10 |
| Net Carbs (g): 10 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 113 |
| Monounsaturated Fat (mg): 9595 | Polyunsaturated Fat (mg): 3669 |
| Omega-3 (mg): 16 | Omega-6 (mg): 3019 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 48 | Vitamin A (RAE) (mcg): 14 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 250 |
| Potassium (mg): 266 | Sodium (mg): 884 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 166 | Threonine (mg): 716 |
| Isoleucine (mg): 637 | Leucine (mg): 1323 |
| Lysine (mg): 941 | Methionine (mg): 314 |
| Cystine (mg): 251 | Phenylalanine (mg): 830 |
| Tyrosine (mg): 664 | Valine (mg): 790 |
| Arginine (mg): 1227 | Histidine (mg): 517 |
| Alanine (mg): 1236 | Aspartic Acid (mg): 1474 |
| Glutamic Acid (mg): 5073 | Glycine (mg): 1824 |
| Proline (mg): 1741 | Serine (mg): 845 |
| Hydroxyproline (mg): 596 | |
| Other Compounds | |
| Choline (mg): 63 | Betaine (mg): 6 |
| Retinol (mcg): 14 | PRAL Score: 13 |
| Sugars and Carbohydrates | |
| Starch (g): 8 | |
Key Nutrition Facts about Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading'?
100 grams of 'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading'?
A 100-gram serving of 'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading' provides around 297 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading' is mainly a source of protein. It contains 22g protein, 10g carbs, and 19g fat, making it suitable for diets focused on protein.
Does 'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading' contain calcium, potassium, iron, and other essential minerals?
'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 884 mg (38% DV).
It is also an average source of:
Phosphorus (mg): 250 mg (20% DV).
'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 266 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading in significant amounts?
'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 48 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 113 mg (38% of max recommended),
Sodium (mg): 884 mg (38% of max recommended).