Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed"
| Food Name: Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 10 |
| Protein (g): 22 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 118 |
| Monounsaturated Fat (mg): 4164 | Polyunsaturated Fat (mg): 2267 |
| Omega-3 (mg): 104 | Omega-6 (mg): 2103 |
| ALA (18:3 n-3) (mg): 87 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 223 |
| Potassium (mg): 271 | Sodium (mg): 558 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 171 | Threonine (mg): 739 |
| Isoleucine (mg): 658 | Leucine (mg): 1366 |
| Lysine (mg): 972 | Methionine (mg): 324 |
| Cystine (mg): 260 | Phenylalanine (mg): 857 |
| Tyrosine (mg): 686 | Valine (mg): 816 |
| Arginine (mg): 1267 | Histidine (mg): 534 |
| Alanine (mg): 1276 | Aspartic Acid (mg): 1522 |
| Glutamic Acid (mg): 5239 | Glycine (mg): 1883 |
| Proline (mg): 1798 | Serine (mg): 873 |
| Hydroxyproline (mg): 615 | |
| Other Compounds | |
| Retinol (mcg): 14 | PRAL Score: 13 |
Key Nutrition Facts about Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed'?
100 grams of 'Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed'?
A 100-gram serving of 'Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed' provides around 179 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed' is mainly a source of protein. It contains 22g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed' contain calcium, potassium, iron, and other essential minerals?
'Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 223 mg (18% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 558 mg (24% DV).
'Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 271 mg (6% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed in significant amounts?
'Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 118 mg (39% of max recommended),
Sodium (mg): 558 mg (24% of max recommended).