Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hot Pockets Ham N Cheese Stuffed Sandwich Frozen"
| Food Name: Hot Pockets Ham N Cheese Stuffed Sandwich Frozen | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 15 |
| Protein (g): 9 | Carbohydrates (g): 25 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 23 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2547 | Polyunsaturated Fat (mg): 1936 |
| Omega-3 (mg): 177 | Omega-6 (mg): 1752 |
| ALA (18:3 n-3) (mg): 168 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin D (IU): 10 |
| Vitamin K (mcg): 1 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 54 | Folic Acid (mcg): 43 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 84 |
| Minerals | |
| Calcium (mg): 152 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 168 |
| Potassium (mg): 188 | Sodium (mg): 386 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 125 | Threonine (mg): 354 |
| Isoleucine (mg): 394 | Leucine (mg): 728 |
| Lysine (mg): 543 | Methionine (mg): 189 |
| Cystine (mg): 129 | Phenylalanine (mg): 409 |
| Tyrosine (mg): 264 | Valine (mg): 453 |
| Arginine (mg): 468 | Histidine (mg): 284 |
| Alanine (mg): 399 | Aspartic Acid (mg): 653 |
| Glutamic Acid (mg): 2133 | Glycine (mg): 389 |
| Proline (mg): 757 | Serine (mg): 418 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 23 |
| Alpha-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 115 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Lactose (g): 2 |
| Maltose (g): 4 | Starch (g): 25 |
Key Nutrition Facts about Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot Pockets Ham N Cheese Stuffed Sandwich Frozen'?
100 grams of 'Hot Pockets Ham N Cheese Stuffed Sandwich Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hot Pockets Ham N Cheese Stuffed Sandwich Frozen'?
A 100-gram serving of 'Hot Pockets Ham N Cheese Stuffed Sandwich Frozen' provides around 270 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hot Pockets Ham N Cheese Stuffed Sandwich Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot Pockets Ham N Cheese Stuffed Sandwich Frozen' is mainly a source of carbohydrates. It contains 9g protein, 25g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Hot Pockets Ham N Cheese Stuffed Sandwich Frozen' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 386 mg (17% DV).
'Hot Pockets Ham N Cheese Stuffed Sandwich Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Hot Pockets Ham N Cheese Stuffed Sandwich Frozen in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Hot Pockets Ham N Cheese Stuffed Sandwich Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin D (IU): 10 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Hot Pockets Ham N Cheese Stuffed Sandwich Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).