Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gordita Sope Or Chalupa With Chicken"
| Food Name: Gordita Sope Or Chalupa With Chicken | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 248 | Total Fat (g): 12 |
| Protein (g): 11 | Carbohydrates (g): 24 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 22 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 4191 | Polyunsaturated Fat (mg): 3606 |
| Omega-3 (mg): 2 | Omega-6 (mg): 3206 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 47 | |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 203 |
| Potassium (mg): 188 | Sodium (mg): 527 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 123 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 859 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 7 | |
Key Nutrition Facts about Gordita Sope Or Chalupa With Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gordita Sope Or Chalupa With Chicken'?
100 grams of 'Gordita Sope Or Chalupa With Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gordita Sope Or Chalupa With Chicken'?
A 100-gram serving of 'Gordita Sope Or Chalupa With Chicken' provides around 248 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Gordita Sope Or Chalupa With Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gordita Sope Or Chalupa With Chicken' is mainly a source of carbohydrates. It contains 11g protein, 24g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Gordita Sope Or Chalupa With Chicken' contain calcium, potassium, iron, and other essential minerals?
'Gordita Sope Or Chalupa With Chicken' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV),
Sodium (mg): 527 mg (23% DV).
'Gordita Sope Or Chalupa With Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Gordita Sope Or Chalupa With Chicken in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Gordita Sope Or Chalupa With Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Gordita Sope Or Chalupa With Chicken' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 527 mg (23% of max recommended).