Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gordita Sope Or Chalupa With Beans"
| Food Name: Gordita Sope Or Chalupa With Beans | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 26 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 21 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 3163 | Polyunsaturated Fat (mg): 2982 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2598 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 62 | |
| Minerals | |
| Calcium (mg): 97 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 159 |
| Potassium (mg): 238 | Sodium (mg): 421 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 42 | Lycopene (mcg): 641 |
| Lutein + Zeaxanthin (mcg): 32 | PRAL Score: 2 |
Key Nutrition Facts about Gordita Sope Or Chalupa With Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gordita Sope Or Chalupa With Beans'?
100 grams of 'Gordita Sope Or Chalupa With Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gordita Sope Or Chalupa With Beans'?
A 100-gram serving of 'Gordita Sope Or Chalupa With Beans' provides around 209 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Gordita Sope Or Chalupa With Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gordita Sope Or Chalupa With Beans' is mainly a source of carbohydrates. It contains 7g protein, 26g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Gordita Sope Or Chalupa With Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 421 mg (18% DV).
'Gordita Sope Or Chalupa With Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 97 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 159 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Gordita Sope Or Chalupa With Beans in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 62 mcg (16% DV).
'Gordita Sope Or Chalupa With Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Gordita Sope Or Chalupa With Beans' may be harmful if consumed in excess?
'Gordita Sope Or Chalupa With Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.