Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gumbo With Rice"
| Food Name: Gumbo With Rice | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 1351 | Polyunsaturated Fat (mg): 814 |
| Omega-3 (mg): 8 | Omega-6 (mg): 710 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 16 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 82 |
| Potassium (mg): 173 | Sodium (mg): 401 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 74 | Lycopene (mcg): 643 |
| Lutein + Zeaxanthin (mcg): 45 | PRAL Score: 3 |
Key Nutrition Facts about Gumbo With Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gumbo With Rice'?
100 grams of 'Gumbo With Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gumbo With Rice'?
A 100-gram serving of 'Gumbo With Rice' provides around 88 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gumbo With Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gumbo With Rice' is mainly a source of protein. It contains 8g protein, 6g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Gumbo With Rice' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 401 mg (17% DV).
'Gumbo With Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Gumbo With Rice in significant amounts?
'Gumbo With Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Gumbo With Rice' may be harmful if consumed in excess?
'Gumbo With Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.