Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gumbo No Rice"
| Food Name: Gumbo No Rice | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 1451 | Polyunsaturated Fat (mg): 872 |
| Omega-3 (mg): 8 | Omega-6 (mg): 761 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 84 |
| Potassium (mg): 183 | Sodium (mg): 433 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 80 | Lycopene (mcg): 696 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 3 |
Key Nutrition Facts about Gumbo No Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gumbo No Rice'?
100 grams of 'Gumbo No Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gumbo No Rice'?
A 100-gram serving of 'Gumbo No Rice' provides around 82 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gumbo No Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gumbo No Rice' is mainly a source of protein. It contains 9g protein, 4g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Gumbo No Rice' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 433 mg (19% DV).
'Gumbo No Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Gumbo No Rice in significant amounts?
'Gumbo No Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Gumbo No Rice' may be harmful if consumed in excess?
'Gumbo No Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.