Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grilled Beef Tenderloin Steak"
| Food Name: Grilled Beef Tenderloin Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 8 |
| Protein (g): 31 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 3728 | Polyunsaturated Fat (mg): 593 |
| Omega-3 (mg): 37 | Omega-6 (mg): 526 |
| ALA (18:3 n-3) (mg): 19 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 3 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 4 |
| Magnesium (mg): 20 | Phosphorus (mg): 285 |
| Potassium (mg): 390 | Sodium (mg): 59 |
| Zinc (mg): 5 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 350 | Threonine (mg): 1465 |
| Isoleucine (mg): 1453 | Leucine (mg): 2681 |
| Lysine (mg): 2997 | Methionine (mg): 828 |
| Cystine (mg): 313 | Phenylalanine (mg): 1242 |
| Tyrosine (mg): 1164 | Valine (mg): 1536 |
| Arginine (mg): 2090 | Histidine (mg): 1157 |
| Alanine (mg): 1860 | Aspartic Acid (mg): 3010 |
| Glutamic Acid (mg): 5082 | Glycine (mg): 1343 |
| Proline (mg): 1309 | Serine (mg): 1265 |
| Hydroxyproline (mg): 144 | |
| Other Compounds | |
| Choline (mg): 74 | Betaine (mg): 13 |
| Retinol (mcg): 2 | PRAL Score: 17 |
Key Nutrition Facts about Grilled Beef Tenderloin Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grilled Beef Tenderloin Steak'?
100 grams of 'Grilled Beef Tenderloin Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Grilled Beef Tenderloin Steak'?
A 100-gram serving of 'Grilled Beef Tenderloin Steak' provides around 198 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Grilled Beef Tenderloin Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grilled Beef Tenderloin Steak' is mainly a source of protein. It contains 31g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Grilled Beef Tenderloin Steak' contain calcium, potassium, iron, and other essential minerals?
'Grilled Beef Tenderloin Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 285 mg (23% DV).
'Grilled Beef Tenderloin Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 390 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Grilled Beef Tenderloin Steak in significant amounts?
'Grilled Beef Tenderloin Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Grilled Beef Tenderloin Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Grilled Beef Tenderloin Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended).