Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gefilte Fish"
| Food Name: Gefilte Fish | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 4 |
| Protein (g): 18 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 1344 | Polyunsaturated Fat (mg): 1165 |
| Omega-3 (mg): 660 | Omega-6 (mg): 265 |
| EPA (20:5 n-3) (mg): 164 | DPA (22:5 n-3) (mg): 77 |
| DHA (22:6 n-3) (mg): 392 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 9 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 228 |
| Potassium (mg): 235 | Sodium (mg): 275 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 72 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: 11 | |
Key Nutrition Facts about Gefilte Fish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gefilte Fish'?
100 grams of 'Gefilte Fish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Gefilte Fish'?
A 100-gram serving of 'Gefilte Fish' provides around 113 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gefilte Fish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gefilte Fish' is mainly a source of protein. It contains 18g protein, 1g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Gefilte Fish' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 228 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Gefilte Fish' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Gefilte Fish in significant amounts?
'Gefilte Fish' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 9 mcg (45% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Gefilte Fish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Gefilte Fish' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).