Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flounder Smoked"
| Food Name: Flounder Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 5 |
| Protein (g): 30 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 109 |
| Monounsaturated Fat (mg): 1292 | Polyunsaturated Fat (mg): 903 |
| Omega-3 (mg): 689 | Omega-6 (mg): 109 |
| EPA (20:5 n-3) (mg): 331 | DPA (22:5 n-3) (mg): 68 |
| DHA (22:6 n-3) (mg): 261 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin D (mcg): 7 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 51 | Magnesium (mg): 43 |
| Phosphorus (mg): 609 | Potassium (mg): 386 |
| Sodium (mg): 196 | Zinc (mg): 1 |
| Selenium (mcg): 64 | |
| Other Compounds | |
| Choline (mg): 157 | Retinol (mcg): 22 |
| PRAL Score: 27 | |
Key Nutrition Facts about Flounder Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flounder Smoked'?
100 grams of 'Flounder Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Flounder Smoked'?
A 100-gram serving of 'Flounder Smoked' provides around 169 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Flounder Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flounder Smoked' is mainly a source of protein. It contains 30g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Flounder Smoked' contain calcium, potassium, iron, and other essential minerals?
'Flounder Smoked' is a good source of the following minerals per 100g:
Phosphorus (mg): 609 mg (49% DV),
Selenium (mcg): 64 mcg (116% DV).
'Flounder Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Potassium (mg): 386 mg (8% DV),
Magnesium (mg): 43 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 196 mg (9% DV).
Which vitamins are present in Flounder Smoked in significant amounts?
'Flounder Smoked' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Flounder Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Flounder Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 109 mg (36% of max recommended).