Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Raccoon Cooked Roasted"
| Food Name: Game Meat Raccoon Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 15 |
| Protein (g): 29 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 5210 | Polyunsaturated Fat (mg): 2090 |
| Omega-3 (mg): 183 | Omega-6 (mg): 1281 |
| EPA (20:5 n-3) (mg): 51 | DPA (22:5 n-3) (mg): 100 |
| DHA (22:6 n-3) (mg): 32 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 7 |
| Magnesium (mg): 30 | Phosphorus (mg): 261 |
| Potassium (mg): 398 | Sodium (mg): 79 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 115 | Betaine (mg): 15 |
| PRAL Score: 15 | |
Key Nutrition Facts about Game Meat Raccoon Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Raccoon Cooked Roasted'?
100 grams of 'Game Meat Raccoon Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Raccoon Cooked Roasted'?
A 100-gram serving of 'Game Meat Raccoon Cooked Roasted' provides around 255 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Raccoon Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Raccoon Cooked Roasted' is mainly a source of protein. It contains 29g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Game Meat Raccoon Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Raccoon Cooked Roasted' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Phosphorus (mg): 261 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Game Meat Raccoon Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 398 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 79 mg (3% DV).
Which vitamins are present in Game Meat Raccoon Cooked Roasted in significant amounts?
'Game Meat Raccoon Cooked Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Game Meat Raccoon Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Game Meat Raccoon Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 97 mg (32% of max recommended).