Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Horse Raw"
| Food Name: Game Meat Horse Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 5 |
| Protein (g): 21 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 1610 | Polyunsaturated Fat (mg): 650 |
| Omega-3 (mg): 360 | Omega-6 (mg): 290 |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 5 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 4 |
| Magnesium (mg): 24 | Phosphorus (mg): 221 |
| Potassium (mg): 360 | Sodium (mg): 53 |
| Zinc (mg): 3 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 265 | Threonine (mg): 959 |
| Isoleucine (mg): 1014 | Leucine (mg): 1696 |
| Lysine (mg): 1823 | Methionine (mg): 473 |
| Cystine (mg): 299 | Phenylalanine (mg): 879 |
| Tyrosine (mg): 670 | Valine (mg): 1108 |
| Arginine (mg): 1401 | Histidine (mg): 822 |
| Alanine (mg): 1228 | Aspartic Acid (mg): 2104 |
| Glutamic Acid (mg): 3116 | Glycine (mg): 1033 |
| Proline (mg): 994 | Serine (mg): 817 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Game Meat Horse Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Horse Raw'?
100 grams of 'Game Meat Horse Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Horse Raw'?
A 100-gram serving of 'Game Meat Horse Raw' provides around 133 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Horse Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Horse Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Game Meat Horse Raw' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Horse Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 221 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Game Meat Horse Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 360 mg (8% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Game Meat Horse Raw in significant amounts?
'Game Meat Horse Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Game Meat Horse Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Game Meat Horse Raw' may be harmful if consumed in excess?
'Game Meat Horse Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.