Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frybread Made With Lard (Navajo)"
| Food Name: Frybread Made With Lard (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 330 | Total Fat (g): 12 |
| Protein (g): 7 | Carbohydrates (g): 48 |
| Sugars (g): 2 | Net Carbs (g): 48 |
| Water (g): 32 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 4411 | Polyunsaturated Fat (mg): 1055 |
| Omega-3 (mg): 51 | Omega-6 (mg): 1000 |
| ALA (18:3 n-3) (mg): 51 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Dihydrophylloquinone (mcg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 122 |
| Folic Acid (mcg): 105 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 196 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 4 |
| Magnesium (mg): 18 | Phosphorus (mg): 123 |
| Potassium (mg): 77 | Sodium (mg): 329 |
| Selenium (mcg): 19 | |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | Starch (g): 43 |
Key Nutrition Facts about Frybread Made With Lard (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frybread Made With Lard (Navajo)'?
100 grams of 'Frybread Made With Lard (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frybread Made With Lard (Navajo)'?
A 100-gram serving of 'Frybread Made With Lard (Navajo)' provides around 330 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frybread Made With Lard (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frybread Made With Lard (Navajo)' is mainly a source of carbohydrates. It contains 7g protein, 48g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Frybread Made With Lard (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Frybread Made With Lard (Navajo)' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Frybread Made With Lard (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 77 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 123 mg (10% DV),
Sodium (mg): 329 mg (14% DV).
Which vitamins are present in Frybread Made With Lard (Navajo) in significant amounts?
'Frybread Made With Lard (Navajo)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 122 mcg (31% DV),
Folic Acid (mcg): 105 mcg (26% DV),
Folate DFE (mcg): 196 mcg (49% DV).
'Frybread Made With Lard (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Frybread Made With Lard (Navajo)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).