Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Beef Heated"
| Food Name: Frankfurter Beef Heated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 322 | Total Fat (g): 29 |
| Protein (g): 12 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 12722 | Polyunsaturated Fat (mg): 808 |
| Omega-3 (mg): 84 | Omega-6 (mg): 693 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 38 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 139 |
| Potassium (mg): 252 | Sodium (mg): 852 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 126 | Threonine (mg): 540 |
| Isoleucine (mg): 604 | Leucine (mg): 1033 |
| Lysine (mg): 1097 | Methionine (mg): 332 |
| Cystine (mg): 126 | Phenylalanine (mg): 507 |
| Tyrosine (mg): 428 | Valine (mg): 632 |
| Arginine (mg): 787 | Histidine (mg): 377 |
| Alanine (mg): 706 | Aspartic Acid (mg): 1165 |
| Glutamic Acid (mg): 1873 | Glycine (mg): 556 |
| Proline (mg): 494 | Serine (mg): 469 |
| Other Compounds | |
| Choline (mg): 51 | Betaine (mg): 6 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Frankfurter Beef Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Beef Heated'?
100 grams of 'Frankfurter Beef Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Beef Heated'?
A 100-gram serving of 'Frankfurter Beef Heated' provides around 322 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frankfurter Beef Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Beef Heated' is mainly a source of fat. It contains 12g protein, 3g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Beef Heated' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Beef Heated' is a good source of the following minerals per 100g:
Sodium (mg): 852 mg (37% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV).
'Frankfurter Beef Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 252 mg (5% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 139 mg (11% DV).
Which vitamins are present in Frankfurter Beef Heated in significant amounts?
'Frankfurter Beef Heated' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Frankfurter Beef Heated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 38 IU (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Frankfurter Beef Heated' may be harmful if consumed in excess?
'Frankfurter Beef Heated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 852 mg (37% of max recommended).