Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Beef Low Fat"
| Food Name: Frankfurter Beef Low Fat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 64 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 3806 | Polyunsaturated Fat (mg): 233 |
| Omega-6 (mg): 233 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 24 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 191 |
| Potassium (mg): 129 | Sodium (mg): 744 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 44 | Betaine (mg): 5 |
| PRAL Score: 10 | |
Key Nutrition Facts about Frankfurter Beef Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Beef Low Fat'?
100 grams of 'Frankfurter Beef Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Beef Low Fat'?
A 100-gram serving of 'Frankfurter Beef Low Fat' provides around 140 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frankfurter Beef Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Beef Low Fat' is mainly a source of protein. It contains 12g protein, 2g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Frankfurter Beef Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Beef Low Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 744 mg (32% DV).
It is also an average source of:
Phosphorus (mg): 191 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Frankfurter Beef Low Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 11 mg (3% DV).
Which vitamins are present in Frankfurter Beef Low Fat in significant amounts?
'Frankfurter Beef Low Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Frankfurter Beef Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 24 IU (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Frankfurter Beef Low Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 744 mg (32% of max recommended).