Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Meat"
| Food Name: Frankfurter Meat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 290 | Total Fat (g): 26 |
| Protein (g): 10 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 11386 | Polyunsaturated Fat (mg): 4404 |
| Omega-3 (mg): 146 | Omega-6 (mg): 4154 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 206 |
| Potassium (mg): 152 | Sodium (mg): 1090 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 111 | Threonine (mg): 474 |
| Isoleucine (mg): 530 | Leucine (mg): 907 |
| Lysine (mg): 963 | Methionine (mg): 291 |
| Cystine (mg): 110 | Phenylalanine (mg): 445 |
| Tyrosine (mg): 376 | Valine (mg): 555 |
| Arginine (mg): 691 | Histidine (mg): 331 |
| Alanine (mg): 620 | Aspartic Acid (mg): 1023 |
| Glutamic Acid (mg): 1645 | Glycine (mg): 488 |
| Proline (mg): 434 | Serine (mg): 412 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Frankfurter Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Meat'?
100 grams of 'Frankfurter Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Meat'?
A 100-gram serving of 'Frankfurter Meat' provides around 290 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Meat' is mainly a source of fat. It contains 10g protein, 4g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Meat' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Meat' is a good source of the following minerals per 100g:
Sodium (mg): 1090 mg (47% DV).
It is also an average source of:
Phosphorus (mg): 206 mg (16% DV),
Selenium (mcg): 13 mcg (24% DV).
'Frankfurter Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Frankfurter Meat in significant amounts?
'Frankfurter Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Frankfurter Meat' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Frankfurter Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 77 mg (26% of max recommended),
Sodium (mg): 1090 mg (47% of max recommended).