Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Meat And Poultry Unheated"
| Food Name: Frankfurter Meat And Poultry Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 24 |
| Protein (g): 10 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 5 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 9929 | Polyunsaturated Fat (mg): 5386 |
| Omega-3 (mg): 280 | Omega-6 (mg): 5031 |
| ALA (18:3 n-3) (mg): 237 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 16 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 102 | Vitamin A (RAE) (mcg): 31 |
| Vitamin C (mg): 23 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 27 | Vitamin D3 (mcg): 1 |
| Menaquinone-4 (mcg): 29 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 175 |
| Potassium (mg): 359 | Sodium (mg): 976 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 350 |
| Isoleucine (mg): 400 | Leucine (mg): 736 |
| Lysine (mg): 718 | Methionine (mg): 235 |
| Cystine (mg): 129 | Phenylalanine (mg): 359 |
| Tyrosine (mg): 285 | Valine (mg): 455 |
| Arginine (mg): 631 | Histidine (mg): 281 |
| Alanine (mg): 612 | Aspartic Acid (mg): 861 |
| Glutamic Acid (mg): 1427 | Glycine (mg): 656 |
| Proline (mg): 692 | Serine (mg): 405 |
| Hydroxyproline (mg): 228 | |
| Other Compounds | |
| Choline (mg): 50 | Betaine (mg): 4 |
| Retinol (mcg): 31 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | |
Key Nutrition Facts about Frankfurter Meat And Poultry Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Meat And Poultry Unheated'?
100 grams of 'Frankfurter Meat And Poultry Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Meat And Poultry Unheated'?
A 100-gram serving of 'Frankfurter Meat And Poultry Unheated' provides around 277 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Meat And Poultry Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Meat And Poultry Unheated' is mainly a source of fat. It contains 10g protein, 5g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Meat And Poultry Unheated' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Meat And Poultry Unheated' is a good source of the following minerals per 100g:
Sodium (mg): 976 mg (42% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Frankfurter Meat And Poultry Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 359 mg (8% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 175 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Frankfurter Meat And Poultry Unheated in significant amounts?
'Frankfurter Meat And Poultry Unheated' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Menaquinone-4 (mcg): 29 mcg (24% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Frankfurter Meat And Poultry Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 102 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 27 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Frankfurter Meat And Poultry Unheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 78 mg (26% of max recommended),
Sodium (mg): 976 mg (42% of max recommended).