Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Emu Ground Raw"
| Food Name: Emu Ground Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 4 |
| Protein (g): 23 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 1607 | Polyunsaturated Fat (mg): 557 |
| Omega-3 (mg): 22 | Omega-6 (mg): 424 |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 4 |
| Magnesium (mg): 24 | Phosphorus (mg): 222 |
| Potassium (mg): 320 | Sodium (mg): 56 |
| Zinc (mg): 3 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 150 | Threonine (mg): 653 |
| Isoleucine (mg): 740 | Leucine (mg): 1257 |
| Lysine (mg): 1340 | Methionine (mg): 432 |
| Cystine (mg): 164 | Phenylalanine (mg): 650 |
| Tyrosine (mg): 486 | Valine (mg): 758 |
| Arginine (mg): 1025 | Histidine (mg): 499 |
| Alanine (mg): 885 | Aspartic Acid (mg): 1981 |
| Glutamic Acid (mg): 2223 | Glycine (mg): 717 |
| Proline (mg): 923 | Serine (mg): 542 |
| Hydroxyproline (mg): 149 | |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Emu Ground Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Emu Ground Raw'?
100 grams of 'Emu Ground Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Emu Ground Raw'?
A 100-gram serving of 'Emu Ground Raw' provides around 134 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Emu Ground Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Emu Ground Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Emu Ground Raw' contain calcium, potassium, iron, and other essential minerals?
'Emu Ground Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 222 mg (18% DV).
'Emu Ground Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Emu Ground Raw in significant amounts?
'Emu Ground Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Emu Ground Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Emu Ground Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended).