Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Beef Unheated"
| Food Name: Frankfurter Beef Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 28 |
| Protein (g): 12 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 11 | Trans Fat (g): 2 |
| Cholesterol (mg): 58 | Monounsaturated Fat (mg): 13552 |
| Polyunsaturated Fat (mg): 1098 | Omega-3 (mg): 99 |
| Omega-6 (mg): 1141 | ALA (18:3 n-3) (mg): 75 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 13 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 36 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 134 |
| Potassium (mg): 364 | Sodium (mg): 865 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 3 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Frankfurter Beef Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Beef Unheated'?
100 grams of 'Frankfurter Beef Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Beef Unheated'?
A 100-gram serving of 'Frankfurter Beef Unheated' provides around 315 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frankfurter Beef Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Beef Unheated' is mainly a source of fat. It contains 12g protein, 3g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Beef Unheated' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Beef Unheated' is a good source of the following minerals per 100g:
Sodium (mg): 865 mg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Frankfurter Beef Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 364 mg (8% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 134 mg (11% DV).
Which vitamins are present in Frankfurter Beef Unheated in significant amounts?
'Frankfurter Beef Unheated' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Frankfurter Beef Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 36 IU (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Frankfurter Beef Unheated' may be harmful if consumed in excess?
'Frankfurter Beef Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Sodium (mg): 865 mg (38% of max recommended).