Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fat Free Ground Turkey"
| Food Name: Fat Free Ground Turkey | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 3 |
| Protein (g): 32 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 751 | Polyunsaturated Fat (mg): 843 |
| Omega-3 (mg): 53 | Omega-6 (mg): 702 |
| ALA (18:3 n-3) (mg): 34 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 9 |
| Vitamin D (IU): 8 | Niacin/B3 (mg): 13 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 290 |
| Potassium (mg): 357 | Sodium (mg): 61 |
| Zinc (mg): 2 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 360 | Threonine (mg): 1452 |
| Isoleucine (mg): 1418 | Leucine (mg): 2613 |
| Lysine (mg): 2832 | Methionine (mg): 931 |
| Cystine (mg): 334 | Phenylalanine (mg): 1233 |
| Tyrosine (mg): 1122 | Valine (mg): 1467 |
| Arginine (mg): 2298 | Histidine (mg): 937 |
| Alanine (mg): 1971 | Aspartic Acid (mg): 3057 |
| Glutamic Acid (mg): 5067 | Glycine (mg): 1732 |
| Proline (mg): 1401 | Serine (mg): 1345 |
| Hydroxyproline (mg): 264 | |
| Other Compounds | |
| Choline (mg): 64 | Betaine (mg): 7 |
| Retinol (mcg): 9 | PRAL Score: 18 |
Key Nutrition Facts about Fat Free Ground Turkey
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fat Free Ground Turkey'?
100 grams of 'Fat Free Ground Turkey' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fat Free Ground Turkey'?
A 100-gram serving of 'Fat Free Ground Turkey' provides around 151 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fat Free Ground Turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fat Free Ground Turkey' is mainly a source of protein. It contains 32g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Fat Free Ground Turkey' contain calcium, potassium, iron, and other essential minerals?
'Fat Free Ground Turkey' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 290 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Fat Free Ground Turkey' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 357 mg (8% DV),
Magnesium (mg): 35 mg (8% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Fat Free Ground Turkey in significant amounts?
'Fat Free Ground Turkey' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 13 mg (81% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fat Free Ground Turkey' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin D (IU): 8 IU (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Fat Free Ground Turkey' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).