Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Custards Dry Mix Prepared With 2% Milk"
| Food Name: Egg Custards Dry Mix Prepared With 2% Milk | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 18 |
| Sugars (g): 5 | Net Carbs (g): 18 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 896 | Polyunsaturated Fat (mg): 201 |
| Omega-3 (mg): 3 | Omega-6 (mg): 170 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 208 | Vitamin A (RAE) (mcg): 61 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 44 |
| Vitamin D3 (mcg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 146 | Magnesium (mg): 17 |
| Phosphorus (mg): 137 | Potassium (mg): 214 |
| Sodium (mg): 87 | Zinc (mg): 1 |
| Selenium (mcg): 5 | Fluoride (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 52 | Threonine (mg): 159 |
| Isoleucine (mg): 226 | Leucine (mg): 402 |
| Lysine (mg): 301 | Methionine (mg): 100 |
| Cystine (mg): 119 | Phenylalanine (mg): 190 |
| Tyrosine (mg): 181 | Valine (mg): 260 |
| Arginine (mg): 156 | Histidine (mg): 91 |
| Alanine (mg): 156 | Aspartic Acid (mg): 383 |
| Glutamic Acid (mg): 878 | Glycine (mg): 85 |
| Proline (mg): 393 | Serine (mg): 258 |
| Other Compounds | |
| Choline (mg): 14 | Betaine (mg): 1 |
| Retinol (mcg): 60 | Beta-Carotene (mcg): 4 |
| Sugars and Carbohydrates | |
| Lactose (g): 5 | |
Key Nutrition Facts about Egg Custards Dry Mix Prepared With 2% Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Custards Dry Mix Prepared With 2% Milk'?
100 grams of 'Egg Custards Dry Mix Prepared With 2% Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Custards Dry Mix Prepared With 2% Milk'?
A 100-gram serving of 'Egg Custards Dry Mix Prepared With 2% Milk' provides around 112 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Custards Dry Mix Prepared With 2% Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Custards Dry Mix Prepared With 2% Milk' is mainly a source of carbohydrates. It contains 4g protein, 18g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Custards Dry Mix Prepared With 2% Milk' contain calcium, potassium, iron, and other essential minerals?
'Egg Custards Dry Mix Prepared With 2% Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 146 mg (11% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 87 mg (4% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Egg Custards Dry Mix Prepared With 2% Milk in significant amounts?
'Egg Custards Dry Mix Prepared With 2% Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Egg Custards Dry Mix Prepared With 2% Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin A (IU): 208 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Egg Custards Dry Mix Prepared With 2% Milk' may be harmful if consumed in excess?
'Egg Custards Dry Mix Prepared With 2% Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.