Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flan Caramel Custard Dry Mix"
| Food Name: Flan Caramel Custard Dry Mix | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 348 | Carbohydrates (g): 92 |
| Net Carbs (g): 92 | Water (g): 8 |
| Minerals | |
| Calcium (mg): 24 | Phosphorus (mg): 1 |
| Potassium (mg): 153 | Sodium (mg): 432 |
| Selenium (mcg): 21 | |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Flan Caramel Custard Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flan Caramel Custard Dry Mix'?
100 grams of 'Flan Caramel Custard Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 92g (around 33% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flan Caramel Custard Dry Mix'?
A 100-gram serving of 'Flan Caramel Custard Dry Mix' provides around 348 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Flan Caramel Custard Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flan Caramel Custard Dry Mix' is mainly a source of carbohydrates. It contains 0g protein, 92g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Flan Caramel Custard Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Flan Caramel Custard Dry Mix' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Sodium (mg): 432 mg (19% DV).
'Flan Caramel Custard Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 153 mg (3% DV),
Phosphorus (mg): 1 mg (0% DV).
Which vitamins are present in Flan Caramel Custard Dry Mix in significant amounts?
'Flan Caramel Custard Dry Mix' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Flan Caramel Custard Dry Mix' may be harmful if consumed in excess?
'Flan Caramel Custard Dry Mix' does not contain significant amounts of commonly overconsumed nutrients per 100g.