Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry-Roasted Cashews"
| Food Name: Dry-Roasted Cashews | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 574 | Total Fat (g): 46 |
| Protein (g): 15 | Carbohydrates (g): 33 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 30 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 27317 |
| Polyunsaturated Fat (mg): 7836 | Omega-3 (mg): 161 |
| Omega-6 (mg): 7660 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 35 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 69 | Food Folate (mcg): 69 |
| Folate DFE (mcg): 69 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 6 |
| Magnesium (mg): 260 | Phosphorus (mg): 490 |
| Potassium (mg): 565 | Sodium (mg): 16 |
| Zinc (mg): 6 | Copper (mg): 2 |
| Manganese (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 237 | Threonine (mg): 592 |
| Isoleucine (mg): 731 | Leucine (mg): 1285 |
| Lysine (mg): 817 | Methionine (mg): 274 |
| Cystine (mg): 283 | Phenylalanine (mg): 791 |
| Tyrosine (mg): 491 | Valine (mg): 1040 |
| Arginine (mg): 1741 | Histidine (mg): 399 |
| Alanine (mg): 702 | Aspartic Acid (mg): 1505 |
| Glutamic Acid (mg): 3624 | Glycine (mg): 803 |
| Proline (mg): 690 | Serine (mg): 849 |
| Other Compounds | |
| Choline (mg): 61 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: 6 | |
Key Nutrition Facts about Dry-Roasted Cashews
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry-Roasted Cashews'?
100 grams of 'Dry-Roasted Cashews' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 46g (around 59% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dry-Roasted Cashews'?
A 100-gram serving of 'Dry-Roasted Cashews' provides around 574 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry-Roasted Cashews' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry-Roasted Cashews' is mainly a source of fat. It contains 15g protein, 33g carbs, and 46g fat, making it suitable for diets focused on fat.
Does 'Dry-Roasted Cashews' contain calcium, potassium, iron, and other essential minerals?
'Dry-Roasted Cashews' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 260 mg (62% DV),
Phosphorus (mg): 490 mg (39% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Dry-Roasted Cashews' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Potassium (mg): 565 mg (12% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Dry-Roasted Cashews in significant amounts?
'Dry-Roasted Cashews' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 35 mcg (29% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 69 mcg (17% DV),
Food Folate (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 69 mcg (17% DV).
'Dry-Roasted Cashews' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dry-Roasted Cashews' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Copper (mg): 2 mg (20% of max recommended).