Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry Roasted Hazelnuts"
| Food Name: Dry Roasted Hazelnuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 646 | Total Fat (g): 62 |
| Protein (g): 15 | Carbohydrates (g): 18 |
| Sugars (g): 5 | Fiber (g): 9 |
| Net Carbs (g): 8 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 46608 |
| Polyunsaturated Fat (mg): 8463 | Omega-3 (mg): 60 |
| Omega-6 (mg): 8403 | |
| Vitamins | |
| Vitamin A (IU): 61 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 4 | Vitamin E (mg): 15 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 88 |
| Food Folate (mcg): 88 | Folate DFE (mcg): 88 |
| Minerals | |
| Calcium (mg): 123 | Iron (mg): 4 |
| Magnesium (mg): 173 | Phosphorus (mg): 310 |
| Potassium (mg): 755 | Zinc (mg): 3 |
| Copper (mg): 2 | Manganese (mg): 6 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 194 | Threonine (mg): 499 |
| Isoleucine (mg): 548 | Leucine (mg): 1069 |
| Lysine (mg): 422 | Methionine (mg): 222 |
| Cystine (mg): 278 | Phenylalanine (mg): 667 |
| Tyrosine (mg): 364 | Valine (mg): 705 |
| Arginine (mg): 2222 | Histidine (mg): 434 |
| Alanine (mg): 733 | Aspartic Acid (mg): 1687 |
| Glutamic Acid (mg): 3728 | Glycine (mg): 727 |
| Proline (mg): 563 | Serine (mg): 739 |
| Other Compounds | |
| Beta-Carotene (mcg): 36 | Alpha-Carotene (mcg): 1 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Starch (g): 1 |
Key Nutrition Facts about Dry Roasted Hazelnuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry Roasted Hazelnuts'?
100 grams of 'Dry Roasted Hazelnuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 62g (around 79% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dry Roasted Hazelnuts'?
A 100-gram serving of 'Dry Roasted Hazelnuts' provides around 646 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 32% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry Roasted Hazelnuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry Roasted Hazelnuts' is mainly a source of fat. It contains 15g protein, 18g carbs, and 62g fat, making it suitable for diets focused on fat.
Does 'Dry Roasted Hazelnuts' contain calcium, potassium, iron, and other essential minerals?
'Dry Roasted Hazelnuts' is a good source of the following minerals per 100g:
Magnesium (mg): 173 mg (41% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 6 mg (261% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 755 mg (16% DV),
Phosphorus (mg): 310 mg (25% DV).
'Dry Roasted Hazelnuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Dry Roasted Hazelnuts in significant amounts?
'Dry Roasted Hazelnuts' is a good source of the following vitamins per 100g:
Vitamin E (mg): 15 mg (100% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 88 mcg (22% DV),
Food Folate (mcg): 88 mcg (22% DV),
Folate DFE (mcg): 88 mcg (22% DV).
'Dry Roasted Hazelnuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 61 IU (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Dry Roasted Hazelnuts' may be harmful if consumed in excess?
'Dry Roasted Hazelnuts' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 6 mg (55% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Copper (mg): 2 mg (20% of max recommended).