Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Pumpkin And Squash Seeds"
| Food Name: Dried Pumpkin And Squash Seeds | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 559 | Total Fat (g): 49 |
| Protein (g): 30 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 5 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 16242 |
| Polyunsaturated Fat (mg): 20976 | Omega-3 (mg): 120 |
| Omega-6 (mg): 20724 | ALA (18:3 n-3) (mg): 120 |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 58 |
| Food Folate (mcg): 58 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 9 |
| Magnesium (mg): 592 | Phosphorus (mg): 1233 |
| Potassium (mg): 809 | Sodium (mg): 7 |
| Zinc (mg): 8 | Copper (mg): 1 |
| Manganese (mg): 5 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 576 | Threonine (mg): 998 |
| Isoleucine (mg): 1281 | Leucine (mg): 2419 |
| Lysine (mg): 1236 | Methionine (mg): 603 |
| Cystine (mg): 332 | Phenylalanine (mg): 1733 |
| Tyrosine (mg): 1093 | Valine (mg): 1579 |
| Arginine (mg): 5353 | Histidine (mg): 780 |
| Alanine (mg): 1485 | Aspartic Acid (mg): 2960 |
| Glutamic Acid (mg): 6188 | Glycine (mg): 1843 |
| Proline (mg): 1316 | Serine (mg): 1673 |
| Other Compounds | |
| Choline (mg): 63 | Beta-Carotene (mcg): 9 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 74 |
| PRAL Score: 27 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 1 |
Key Nutrition Facts about Dried Pumpkin And Squash Seeds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Pumpkin And Squash Seeds'?
100 grams of 'Dried Pumpkin And Squash Seeds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 49g (around 63% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dried Pumpkin And Squash Seeds'?
A 100-gram serving of 'Dried Pumpkin And Squash Seeds' provides around 559 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Pumpkin And Squash Seeds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Pumpkin And Squash Seeds' is mainly a source of fat. It contains 30g protein, 11g carbs, and 49g fat, making it suitable for diets focused on fat.
Does 'Dried Pumpkin And Squash Seeds' contain calcium, potassium, iron, and other essential minerals?
'Dried Pumpkin And Squash Seeds' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Magnesium (mg): 592 mg (141% DV),
Phosphorus (mg): 1233 mg (99% DV),
Zinc (mg): 8 mg (73% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 5 mg (217% DV).
It is also an average source of:
Potassium (mg): 809 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV).
'Dried Pumpkin And Squash Seeds' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Dried Pumpkin And Squash Seeds in significant amounts?
'Dried Pumpkin And Squash Seeds' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dried Pumpkin And Squash Seeds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 16 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Dried Pumpkin And Squash Seeds' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Iron (mg): 9 mg (20% of max recommended),
Zinc (mg): 8 mg (20% of max recommended),
Manganese (mg): 5 mg (45% of max recommended).