Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry Roasted Pecans"
| Food Name: Dry Roasted Pecans | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 710 | Total Fat (g): 74 |
| Protein (g): 10 | Carbohydrates (g): 14 |
| Sugars (g): 4 | Fiber (g): 9 |
| Net Carbs (g): 4 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 43957 |
| Polyunsaturated Fat (mg): 20572 | Omega-3 (mg): 994 |
| Omega-6 (mg): 19578 | |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 3 |
| Magnesium (mg): 132 | Phosphorus (mg): 293 |
| Potassium (mg): 424 | Sodium (mg): 1 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 4 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 96 | Threonine (mg): 317 |
| Isoleucine (mg): 348 | Leucine (mg): 619 |
| Lysine (mg): 297 | Methionine (mg): 189 |
| Cystine (mg): 158 | Phenylalanine (mg): 441 |
| Tyrosine (mg): 223 | Valine (mg): 426 |
| Arginine (mg): 1220 | Histidine (mg): 271 |
| Alanine (mg): 411 | Aspartic Acid (mg): 963 |
| Glutamic Acid (mg): 1895 | Glycine (mg): 469 |
| Proline (mg): 376 | Serine (mg): 491 |
| Other Compounds | |
| Beta-Carotene (mcg): 84 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | |
Key Nutrition Facts about Dry Roasted Pecans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry Roasted Pecans'?
100 grams of 'Dry Roasted Pecans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 74g (around 95% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dry Roasted Pecans'?
A 100-gram serving of 'Dry Roasted Pecans' provides around 710 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry Roasted Pecans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry Roasted Pecans' is mainly a source of fat. It contains 10g protein, 14g carbs, and 74g fat, making it suitable for diets focused on fat.
Does 'Dry Roasted Pecans' contain calcium, potassium, iron, and other essential minerals?
'Dry Roasted Pecans' is a good source of the following minerals per 100g:
Magnesium (mg): 132 mg (31% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 293 mg (23% DV).
'Dry Roasted Pecans' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Potassium (mg): 424 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Dry Roasted Pecans in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dry Roasted Pecans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 140 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Dry Roasted Pecans' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).