Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Diplomat Pudding Puerto Rican Style"
| Food Name: Diplomat Pudding Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 43 |
| Sugars (g): 37 | Fiber (g): 1 |
| Net Carbs (g): 42 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 135 |
| Monounsaturated Fat (mg): 2372 | Polyunsaturated Fat (mg): 1681 |
| Omega-3 (mg): 23 | Omega-6 (mg): 1405 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 19 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 143 |
| Potassium (mg): 170 | Sodium (mg): 205 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 94 | Retinol (mcg): 87 |
| Beta-Carotene (mcg): 27 | Lutein + Zeaxanthin (mcg): 219 |
| PRAL Score: 4 | |
Key Nutrition Facts about Diplomat Pudding Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Diplomat Pudding Puerto Rican Style'?
100 grams of 'Diplomat Pudding Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Diplomat Pudding Puerto Rican Style'?
A 100-gram serving of 'Diplomat Pudding Puerto Rican Style' provides around 271 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Diplomat Pudding Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Diplomat Pudding Puerto Rican Style' is mainly a source of carbohydrates. It contains 7g protein, 43g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Diplomat Pudding Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Diplomat Pudding Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 143 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 205 mg (9% DV).
Which vitamins are present in Diplomat Pudding Puerto Rican Style in significant amounts?
'Diplomat Pudding Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Diplomat Pudding Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 135 mg (45% of max recommended).