Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dennys Fish Fillet Battered Or Breaded Fried"
| Food Name: Dennys Fish Fillet Battered Or Breaded Fried | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 12 |
| Protein (g): 14 | Carbohydrates (g): 17 |
| Fiber (g): 1 | Net Carbs (g): 16 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 2608 | Polyunsaturated Fat (mg): 6110 |
| Omega-3 (mg): 807 | Omega-6 (mg): 5308 |
| ALA (18:3 n-3) (mg): 632 | EPA (20:5 n-3) (mg): 56 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 110 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 17 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 25 |
| Phosphorus (mg): 181 | Potassium (mg): 261 |
| Sodium (mg): 516 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 150 | Threonine (mg): 470 |
| Isoleucine (mg): 570 | Leucine (mg): 1060 |
| Lysine (mg): 1190 | Methionine (mg): 380 |
| Cystine (mg): 190 | Phenylalanine (mg): 500 |
| Tyrosine (mg): 420 | Valine (mg): 660 |
| Arginine (mg): 810 | Histidine (mg): 310 |
| Alanine (mg): 730 | Aspartic Acid (mg): 1190 |
| Glutamic Acid (mg): 2100 | Glycine (mg): 610 |
| Proline (mg): 760 | Serine (mg): 580 |
| Other Compounds | |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 1 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Starch (g): 16 | |
Key Nutrition Facts about Dennys Fish Fillet Battered Or Breaded Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dennys Fish Fillet Battered Or Breaded Fried'?
100 grams of 'Dennys Fish Fillet Battered Or Breaded Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dennys Fish Fillet Battered Or Breaded Fried'?
A 100-gram serving of 'Dennys Fish Fillet Battered Or Breaded Fried' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dennys Fish Fillet Battered Or Breaded Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dennys Fish Fillet Battered Or Breaded Fried' is mainly a source of carbohydrates. It contains 14g protein, 17g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Dennys Fish Fillet Battered Or Breaded Fried' contain calcium, potassium, iron, and other essential minerals?
'Dennys Fish Fillet Battered Or Breaded Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 516 mg (22% DV).
'Dennys Fish Fillet Battered Or Breaded Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 181 mg (14% DV).
Which vitamins are present in Dennys Fish Fillet Battered Or Breaded Fried in significant amounts?
'Dennys Fish Fillet Battered Or Breaded Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Dennys Fish Fillet Battered Or Breaded Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 17 mcg (4% DV).
Which nutrients in 'Dennys Fish Fillet Battered Or Breaded Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 516 mg (22% of max recommended).