Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dennys French Fries"
| Food Name: Dennys French Fries | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 35 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 32 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 3408 |
| Polyunsaturated Fat (mg): 6548 | Omega-3 (mg): 758 |
| Omega-6 (mg): 5802 | ALA (18:3 n-3) (mg): 758 |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 29 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 115 |
| Potassium (mg): 492 | Sodium (mg): 44 |
| Amino Acids | |
| Tryptophan (mg): 50 | Threonine (mg): 111 |
| Isoleucine (mg): 121 | Leucine (mg): 192 |
| Lysine (mg): 141 | Methionine (mg): 40 |
| Cystine (mg): 30 | Phenylalanine (mg): 151 |
| Tyrosine (mg): 91 | Valine (mg): 303 |
| Arginine (mg): 182 | Histidine (mg): 50 |
| Alanine (mg): 111 | Aspartic Acid (mg): 747 |
| Glutamic Acid (mg): 505 | Glycine (mg): 101 |
| Proline (mg): 111 | Serine (mg): 131 |
| Other Compounds | |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Starch (g): 33 | |
Key Nutrition Facts about Dennys French Fries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dennys French Fries'?
100 grams of 'Dennys French Fries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dennys French Fries'?
A 100-gram serving of 'Dennys French Fries' provides around 282 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dennys French Fries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dennys French Fries' is mainly a source of carbohydrates. It contains 3g protein, 35g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Dennys French Fries' contain calcium, potassium, iron, and other essential minerals?
'Dennys French Fries' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 492 mg (10% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 115 mg (9% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Dennys French Fries in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 29 mcg (24% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dennys French Fries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Dennys French Fries' may be harmful if consumed in excess?
'Dennys French Fries' does not contain significant amounts of commonly overconsumed nutrients per 100g.