Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dennys Onion Rings"
| Food Name: Dennys Onion Rings | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 385 | Total Fat (g): 22 |
| Protein (g): 5 | Carbohydrates (g): 41 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 39 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 4611 |
| Polyunsaturated Fat (mg): 10560 | Omega-3 (mg): 1141 |
| Omega-6 (mg): 9443 | ALA (18:3 n-3) (mg): 1140 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 51 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 92 |
| Potassium (mg): 150 | Sodium (mg): 780 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 49 | Threonine (mg): 138 |
| Isoleucine (mg): 177 | Leucine (mg): 364 |
| Lysine (mg): 138 | Methionine (mg): 79 |
| Cystine (mg): 128 | Phenylalanine (mg): 246 |
| Tyrosine (mg): 108 | Valine (mg): 216 |
| Arginine (mg): 236 | Histidine (mg): 118 |
| Alanine (mg): 167 | Aspartic Acid (mg): 236 |
| Glutamic Acid (mg): 1742 | Glycine (mg): 187 |
| Proline (mg): 601 | Serine (mg): 216 |
| Other Compounds | |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 44 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 34 | |
Key Nutrition Facts about Dennys Onion Rings
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dennys Onion Rings'?
100 grams of 'Dennys Onion Rings' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dennys Onion Rings'?
A 100-gram serving of 'Dennys Onion Rings' provides around 385 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dennys Onion Rings' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dennys Onion Rings' is mainly a source of carbohydrates. It contains 5g protein, 41g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Dennys Onion Rings' contain calcium, potassium, iron, and other essential minerals?
'Dennys Onion Rings' is a good source of the following minerals per 100g:
Sodium (mg): 780 mg (34% DV).
'Dennys Onion Rings' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Dennys Onion Rings in significant amounts?
'Dennys Onion Rings' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 51 mcg (43% DV).
'Dennys Onion Rings' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV).
Which nutrients in 'Dennys Onion Rings' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 780 mg (34% of max recommended).